Look and Feel Great the Smart Way

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Look And Feel Great The Smart Way

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The smart way to practice healthy living.

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Comments Share your thoughts and debate the big issues. Join the discussion. The World Health Organization warns that messing with your sleep schedule by working the night shift is probably carcinogenic.

Sleepiness is being blamed for cases of colon , breast , and prostate cancer as well. Just a week without enough sleep — defined as four hours a night for six nights in a row — can cause blood-sugar levels to spike enough that doctors could diagnose you with pre-diabetes. That's because your tired body's cells become less receptive to insulin, according to sleep expert Matthew Walker, the author of "Why We Sleep. Walker recently revealed his own formula for good sleep to Business Insider. He gives himself a nightly eight-hour window of "sleep opportunity," meaning that he's powered down and his head is on the pillow during that time, even if he's not catching eight full hours of shut-eye.

Getting enough fluid ensures your body can efficiently flush out impurities, stay energized, sweat, and more easily pump blood around.

It's also a weight-loss strategy. Those people also consumed lower amounts of sugar, fat, salt, and cholesterol than more dehydrated participants. The idea that a couple cups of coffee might dehydrate you has been debunked. The best way to care for your skin in the summer is to protect it from the sun's harsh rays. Many dermatologists suggest starting your day with a moisturizer that includes sunscreen , which will both keep skin looking young and help prevent skin cancer.

But there are a few other strategies to improve your complexion in a hurry, according to d ermatologist Kathleen Suozzi from the Yale School of Medicine. She recommends trying an alpha hydroxy peel pad, which is a kind of weekly, at-home version of a chemical peel. Finally , consider including an antioxidant serum in your routine, either before moisturizing for the day or on a clean face before you go to sleep.

If you're looking to take the edge off, exercise can trigger an immediate endorphin-fueled high and also improve your mood longer-term. Researchers found that their moods improved "significantly" by the end: the women were more optimistic, less anxious, and had a greater sense of self-efficacy. Conversely, researchers tracked more than 7, people over two decades in the Wisconsin Longitudinal Study , and found that older adults tended to get crabbier if they became less physically active as they aged. In other words, being a couch potato can make you less agreeable, less enthusiastic, and more negative.

Scientific research on meditation is still evolving, but if you're looking to reduce anxiety, keep your blood pressure in check, or lower your stress levels, you might want to give it a go. The National Institutes of Health says " meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia," based on what we know so far.


11 scientific ways to make yourself look and feel more attractive | The Independent

Feeling drowsy around 2 p. During that time, people tend to feel sleepier and colder. You might not notice the other lull, because it happens around 3 a. That's short enough that you won't wake up groggy, and the right amount of time for the caffeine to kick in and get you going. List this Seller's Books. Payment Methods accepted by seller. Stock Image. Published by Scholastic, New Condition: New Soft cover. Save for Later. About this Item Brand new copy.